Okay, we’ll admit it: There’s actually no reason to convince any of you that you should be having more sex — most people can convince themselves of that just fine. But if you were in need of a little extra encouragement, we’ve got some facts that might inspire you to get down and dirty a little more frequently — after all, it’s for your health.
That’s right: These scientific reasons center around why you should have sex as much as you can (like, every day) for the multitude of health benefits frequent sex can offer. From increased cardiac performance to mood elevation, there’s a whole lot of good that a whole lot of sex can do for you. Find out what, below.
#1. Convince your partner to have sex every day for seven days.
And if the mere idea of doing it once a day isn’t enough, try to outline some of the benefits of doing so.
#2. If not daily, do it at least four times a week .
If for no other reason than it’s lucrative: Studies show that people who have sex at least four times per week generally earn more money than people who don’t.
#3. But what are those health benefits, specifically?
For starters, it’s great cardio: You’re basically working every muscle in your body at once.